| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of crushed
Energy
956 kj
229 kcal
Fat
2.1g
Saturated Fat
0.45g
Monounsaturated Fat
0.816g
Polyunsaturated Fat
0.732g
Carbohydrates
47.52g
Sugar
1.33g
Fibre
1.7g
Protein
5.46g
Sodium
173mg
Cholesterol
0mg
Potassium
88mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
229
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Fat
2.1g
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Carbs
47.52g
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Prot
5.46g
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| There are 229 calories in 1 cup of crushed Unsalted Hard Pretzel. |
| Calorie Breakdown: 8% fat, 82% carbs, 9% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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