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1 thin (8.5 cm x 6 cm x 0.6 cm)

Unsalted Hard Pretzel

Nutrition Facts
Serving Size
1 thin (8.5 cm x 6 cm x 0.6 cm)
per serve
Energy
96 kj
23 kcal
Fat
0.21g
Saturated Fat
0.045g
Monounsaturated Fat
0.082g
Polyunsaturated Fat
0.073g
Carbohydrates
4.75g
Sugar
0.13g
Fibre
0.2g
Protein
0.55g
Sodium
17mg
Cholesterol
0mg
Potassium
9mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.21g
Carbs
4.75g
Prot
0.55g
There are 23 calories in 1 thin of Unsalted Hard Pretzel.
Calorie Breakdown: 8% fat, 82% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 1-3 ring pretzel 11
1 log (7.5 cm x 1.25 cm dia) 19
1 10 pretzel sticks serving (6.5 cm long x 0.3 cm dia) 19
1 thin (8.5 cm x 6 cm x 0.6 cm) 23
1 10 bite-size pretzels serving (Include nibs) 46
1 rod (19 cm x 1.25 cm dia) 53
1 single serving bag 107
1 serving (28 g) 107
1 cup 152
1 cup rings 152
1 cup thin sticks 171
1 cup crushed 229
100 g 381

Related types of Pretzels:

Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
Hard Pretzels
Soft Pretzels
Pretzels
Hard Salted Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Crackers
Potato Chips
Leather Fruit Bars
Trail Mix
  View More Snacks Nutritional Info

See also:

Hard Oatbran Pretzel
Chocolate Coated Hard Pretzel
Hard Lollies
Hard Almond Granola Bars
Hard Red Winter Wheat
  View More
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