Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (14 cm dia)
Energy
469 kj
112 kcal
Fat
4.94g
Saturated Fat
1.047g
Monounsaturated Fat
1.591g
Polyunsaturated Fat
1.918g
Carbohydrates
14.23g
Sugar
3.26g
Fibre
1.9g
Protein
3.86g
Sodium
299mg
Cholesterol
29mg
Potassium
115mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
112
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Fat
4.94g
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Carbs
14.23g
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Prot
3.86g
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There are 112 calories in 1 5-1/2" Whole Wheat Pancake. |
Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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