Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (20 cm dia)
Energy
987 kj
236 kcal
Fat
10.38g
Saturated Fat
2.2g
Monounsaturated Fat
3.345g
Polyunsaturated Fat
4.031g
Carbohydrates
29.91g
Sugar
6.85g
Fibre
3.9g
Protein
8.12g
Sodium
629mg
Cholesterol
61mg
Potassium
242mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
236
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Fat
10.38g
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Carbs
29.91g
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Prot
8.12g
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There are 236 calories in 1 8" Whole Wheat Pancake. |
Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
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