Food database and calorie counter  

1 pancake (20 cm dia)

Whole Wheat Pancakes

Nutrition Facts
Serving Size
1 pancake (20 cm dia)
per serve
Energy
987 kj
236 kcal
Fat
10.38g
Saturated Fat
2.2g
Monounsaturated Fat
3.345g
Polyunsaturated Fat
4.031g
Carbohydrates
29.91g
Sugar
6.85g
Fibre
3.9g
Protein
8.12g
Sodium
629mg
Cholesterol
61mg
Potassium
242mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (38%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
236
Fat
10.38g
Carbs
29.91g
Prot
8.12g
There are 236 calories in 1 8" Whole Wheat Pancake.
Calorie Breakdown: 38% fat, 49% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (5 cm dia) 9
1 small (7.5 cm dia) 30
1 pancake (9 cm dia) 39
1 pancake (10 cm dia) 48
1 pancake (11 cm dia) 66
1 medium (13 cm dia) 92
1 serving (42 g) 96
1 pancake (14 cm dia) 112
1 pancake (15 cm dia) 126
1 pancake (17 cm dia) 151
1 large (18 cm dia) 183
100 g 229
1 pancake (20 cm dia) 236
1 pancake (23 cm) 321
1 pancake (25 cm dia) 371

Related types of Pancakes:

Blueberry Pancakes
Potato Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Plain Pancakes
Buttermilk Pancakes
  View More Pancakes Nutritional Info

See also:

Whole-Wheat Pancakes (Dry Mix, Prepared)
Whole Wheat Pancakes (Dry Mix)
Toasted Whole Wheat Bread
Dry Whole Wheat Macaroni
Whole Wheat Bread (Commercial)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Betty Crocker Pancake Mix
Pillsbury Pancake mix
Betty Crocker Pancake and Waffle Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.