| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (10 cm dia)
Energy
201 kj
48 kcal
Fat
2.12g
Saturated Fat
0.449g
Monounsaturated Fat
0.682g
Polyunsaturated Fat
0.822g
Carbohydrates
6.1g
Sugar
1.4g
Fibre
0.8g
Protein
1.65g
Sodium
128mg
Cholesterol
12mg
Potassium
49mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
2.12g
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Carbs
6.1g
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Prot
1.65g
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| There are 48 calories in 1 4" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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