| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small (7.5 cm dia)
Energy
125 kj
30 kcal
Fat
1.31g
Saturated Fat
0.278g
Monounsaturated Fat
0.422g
Polyunsaturated Fat
0.509g
Carbohydrates
3.78g
Sugar
0.86g
Fibre
0.5g
Protein
1.02g
Sodium
79mg
Cholesterol
8mg
Potassium
31mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
1.31g
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Carbs
3.78g
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Prot
1.02g
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| There are 30 calories in 1 small Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
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