| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (9 cm dia)
Energy
163 kj
39 kcal
Fat
1.71g
Saturated Fat
0.363g
Monounsaturated Fat
0.552g
Polyunsaturated Fat
0.665g
Carbohydrates
4.94g
Sugar
1.13g
Fibre
0.6g
Protein
1.34g
Sodium
104mg
Cholesterol
10mg
Potassium
40mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
1.71g
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Carbs
4.94g
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Prot
1.34g
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| There are 39 calories in 1 3-1/2" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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