| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (17 cm dia)
Energy
632 kj
151 kcal
Fat
6.65g
Saturated Fat
1.41g
Monounsaturated Fat
2.144g
Polyunsaturated Fat
2.583g
Carbohydrates
19.17g
Sugar
4.39g
Fibre
2.5g
Protein
5.2g
Sodium
403mg
Cholesterol
39mg
Potassium
155mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
151
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Fat
6.65g
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Carbs
19.17g
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Prot
5.2g
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| There are 151 calories in 1 6-1/2" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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