| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (5 cm dia)
Energy
38 kj
9 kcal
Fat
0.4g
Saturated Fat
0.085g
Monounsaturated Fat
0.13g
Polyunsaturated Fat
0.157g
Carbohydrates
1.16g
Sugar
0.27g
Fibre
0.2g
Protein
0.32g
Sodium
24mg
Cholesterol
2mg
Potassium
9mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
9
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Fat
0.4g
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Carbs
1.16g
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Prot
0.32g
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| There are 9 calories in 1 2" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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