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Nutrition Facts
Serving Size
1 lb
per serve
Energy
1556 kj
372 kcal
Fat
3.04g
Saturated Fat
0.594g
Monounsaturated Fat
0.426g
Polyunsaturated Fat
1.048g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
80.79g
Sodium
245mg
Cholesterol
195mg
Potassium
1873mg
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(372 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
372
Fat
3.04g
Carbs
0g
Prot
80.79g
There are 372 calories in 1 pound of Atlantic Cod.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
100 g 82
1 fillet 189
1 lb 372

Related types of Cod:

Baked Breaded or Battered Cod
Fried Battered Cod
Cod
Pacific Cod
Baked or Grilled Cod
  View More Cod Nutritional Info

Related types of Fish:

Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Smoked Cod
Fried Battered Fish
Baked Breaded or Battered Fish
Fried Floured or Breaded Fish
Dried and Salted Atlantic Cod
  View More
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