| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
886 kj
212 kcal
Fat
3.21g
Saturated Fat
1.138g
Monounsaturated Fat
1.265g
Polyunsaturated Fat
0.281g
Carbohydrates
28.68g
Sugar
5.15g
Fibre
2.7g
Protein
16.56g
Sodium
650mg
Cholesterol
30mg
Potassium
453mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (14%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
3.21g
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Carbs
28.68g
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Prot
16.56g
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| There are 212 calories in 1 cup of Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 14% fat, 55% carbs, 32% prot. |
Common serving sizes:
Related types of Beef:
Related types of Rice:
See also:
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