| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
1643 kj
393 kcal
Fat
24.09g
Saturated Fat
10.285g
Monounsaturated Fat
10.604g
Polyunsaturated Fat
0.731g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
40.87g
Sodium
509mg
Cholesterol
123mg
Potassium
415mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
393
|
|
Fat
24.09g
|
|
Carbs
0g
|
|
Prot
40.87g
|
| There are 393 calories in 1 cup of cooked, diced Beef Shortribs (Lean Only Eaten). |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
23 |
|
1 oz, with bone, cooked (yield after bone and fat removed) |
35 |
|
1 oz, with bone, cooked, lean only (yield after bone removed) |
47 |
|
1 small (yield after cooking, bone and fat removed) |
64 |
|
1 medium (yield after cooking, bone and fat removed) |
149 |
|
1 large (yield after cooking, bone and fat removed) |
205 |
|
1 serving (85 g) |
249 |
|
100 g |
293 |
|
1 cup cooked, diced |
393 |
Related types of Ribs:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
