| Food database and calorie counter |
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1 large (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone and fat removed)
Energy
858 kj
205 kcal
Fat
12.59g
Saturated Fat
5.373g
Monounsaturated Fat
5.539g
Polyunsaturated Fat
0.382g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
21.35g
Sodium
266mg
Cholesterol
64mg
Potassium
217mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
205
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Fat
12.59g
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Carbs
0g
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Prot
21.35g
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| There are 205 calories in 1 large Beef Shortrib (Lean Only Eaten). |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
23 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
35 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
47 |
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1 small (yield after cooking, bone and fat removed) |
64 |
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1 medium (yield after cooking, bone and fat removed) |
149 |
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1 large (yield after cooking, bone and fat removed) |
205 |
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1 serving (85 g) |
249 |
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100 g |
293 |
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1 cup cooked, diced |
393 |
Related types of Ribs:
Related types of Beef:
See also:
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