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1 oz, hulled (142 seeds)

Hulled Sunflower Seeds

Nutrition Facts
Serving Size
1 oz, hulled (142 seeds)
per serve
Energy
676 kj
162 kcal
Fat
14.05g
Saturated Fat
1.473g
Monounsaturated Fat
2.682g
Polyunsaturated Fat
9.28g
Carbohydrates
5.32g
Sugar
0.74g
Fibre
3g
Protein
6.46g
Sodium
1mg
Cholesterol
0mg
Potassium
195mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
162
Fat
14.05g
Carbs
5.32g
Prot
6.46g
There are 162 calories in 1 ounce, hulled of Hulled Sunflower Seeds.
Calorie Breakdown: 73% fat, 12% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 serving (18 g) 103
1 oz, hulled (142 seeds) 162
1 cup, with hulls, edible yield 262
100 g 570

Related types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (without Salt)
Oil Roasted Sunflower Seed Kernels (without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Sunflower Seeds Nutritional Info

Related types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info

See also:

Roasted Unsalted Hulled Sunflower Seeds
Roasted Salted Hulled Sunflower Seeds
Toasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
Hulled Pumpkin and/or Squash Seeds
  View More
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