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1 serving (18 g)

Hulled Sunflower Seeds

Nutrition Facts
Serving Size
1 serving (18 g)
per serve
Energy
429 kj
103 kcal
Fat
8.92g
Saturated Fat
0.935g
Monounsaturated Fat
1.703g
Polyunsaturated Fat
5.892g
Carbohydrates
3.38g
Sugar
0.47g
Fibre
1.9g
Protein
4.1g
Sodium
1mg
Cholesterol
0mg
Potassium
124mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
8.92g
Carbs
3.38g
Prot
4.1g
There are 103 calories in 1 serving of Hulled Sunflower Seeds.
Calorie Breakdown: 73% fat, 12% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 serving (18 g) 103
1 oz, hulled (142 seeds) 162
1 cup, with hulls, edible yield 262
100 g 570

Related types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
  View More Sunflower Seeds Nutritional Info

Related types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info

See also:

Roasted Unsalted Hulled Sunflower Seeds
Roasted Salted Hulled Sunflower Seeds
Toasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
Hulled Pumpkin and/or Squash Seeds
  View More
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