| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, hulled (142 seeds)
Energy
676 kj
162 kcal
Fat
14.05g
Saturated Fat
1.473g
Monounsaturated Fat
2.682g
Polyunsaturated Fat
9.28g
Carbohydrates
5.32g
Sugar
0.74g
Fibre
3g
Protein
6.46g
Sodium
1mg
Cholesterol
0mg
Potassium
195mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
162
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Fat
14.05g
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Carbs
5.32g
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Prot
6.46g
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| There are 162 calories in 1 ounce, hulled of Hulled Sunflower Seeds. |
| Calorie Breakdown: 73% fat, 12% carbs, 15% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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