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Nut Mixture with Seeds

Nutrition Facts
Serving Size
100 g
per serve
Energy
2176 kj
520 kcal
Fat
35.47g
Saturated Fat
5.788g
Monounsaturated Fat
17.007g
Polyunsaturated Fat
10.4g
Carbohydrates
38.02g
Sugar
2.61g
Fibre
7.4g
Protein
18.93g
Sodium
263mg
Cholesterol
0mg
Potassium
474mg
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(520 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (58%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
520
Fat
35.47g
Carbs
38.02g
Prot
18.93g
There are 520 calories in 100 grams of Nut Mixture with Seeds.
Calorie Breakdown: 58% fat, 28% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (18 g) 94
1 oz 147
100 g 520
1 cup 728

Related types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info

Related types of Nuts:

Peanuts
Mixed Nuts
Pecan Nuts
Almonds
Cashew Nuts
Walnuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Nut Mixture with Dried Fruit and Seeds
Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut)
Coconut Nut Icing
Nut Bread
Almond Nut Paste
  View More
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