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1 oz, in shell, edible yield

Peanuts in Shell (Shell Not Eaten)

Nutrition Facts
Serving Size
1 oz, in shell, edible yield
per serve
Energy
526 kj
126 kcal
Fat
11.02g
Saturated Fat
1.821g
Monounsaturated Fat
5.447g
Polyunsaturated Fat
3.206g
Carbohydrates
3.2g
Sugar
0.88g
Fibre
2g
Protein
5.89g
Sodium
67mg
Cholesterol
0mg
Potassium
152mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(126 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
126
Fat
11.02g
Carbs
3.2g
Prot
5.89g
There are 126 calories in 1 ounce, in shell, edible yield of Peanuts in Shell (Shell Not Eaten).
Calorie Breakdown: 73% fat, 9% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 peanut 11
1 oz, in shell, edible yield 126
1 serving (28 g) 168
1 oz, shelled 170
1 cup, in shell, edible yield 305
100 g 599
1 cup shelled 863
1 cup 863

Related types of Peanuts:

Boiled Peanuts
Dry Roasted Unsalted Peanuts
Dry Roasted Salted Peanuts
Honey Roasted Peanuts
Dry Roasted Peanuts (with Salt)
Peanuts
  View More Peanuts Nutritional Info

Related types of Nuts:

Almonds
Cashew Nuts
Walnuts
Pecan Nuts
Mixed Nuts
  View More Nuts Nutritional Info

See also:

Steamed Hard Shell Crab
Mixed Nuts in Shell
Flour Taco Shell
Steamed or Boiled without Shell Lobster
Pie Shell
  View More
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