| Food database and calorie counter |
|
1 cup, in shell, edible yield
|
Nutrition Facts
Serving Size
1 cup, in shell, edible yield
Energy
1278 kj
305 kcal
Fat
26.78g
Saturated Fat
4.423g
Monounsaturated Fat
13.227g
Polyunsaturated Fat
7.787g
Carbohydrates
7.78g
Sugar
2.13g
Fibre
4.8g
Protein
14.3g
Sodium
163mg
Cholesterol
0mg
Potassium
370mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (73%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
305
|
|
Fat
26.78g
|
|
Carbs
7.78g
|
|
Prot
14.3g
|
| There are 305 calories in 1 cup, in shell, edible yield of Peanuts in Shell (Shell Not Eaten). |
| Calorie Breakdown: 73% fat, 9% carbs, 17% prot. |
Common serving sizes:
Related types of Peanuts:
Related types of Nuts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
