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1 cup, in shell, edible yield

Peanuts in Shell (Shell Not Eaten)

Nutrition Facts
Serving Size
1 cup, in shell, edible yield
per serve
Energy
1278 kj
305 kcal
Fat
26.78g
Saturated Fat
4.423g
Monounsaturated Fat
13.227g
Polyunsaturated Fat
7.787g
Carbohydrates
7.78g
Sugar
2.13g
Fibre
4.8g
Protein
14.3g
Sodium
163mg
Cholesterol
0mg
Potassium
370mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(305 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
305
Fat
26.78g
Carbs
7.78g
Prot
14.3g
There are 305 calories in 1 cup, in shell, edible yield of Peanuts in Shell (Shell Not Eaten).
Calorie Breakdown: 73% fat, 9% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 peanut 11
1 oz, in shell, edible yield 126
1 serving (28 g) 168
1 oz, shelled 170
1 cup, in shell, edible yield 305
100 g 599
1 cup shelled 863
1 cup 863

Related types of Peanuts:

Honey Roasted Peanuts
Dry Roasted Peanuts (with Salt)
Boiled Peanuts
Dry Roasted Unsalted Peanuts
Peanuts
Dry Roasted Salted Peanuts
  View More Peanuts Nutritional Info

Related types of Nuts:

Almonds
Walnuts
Mixed Nuts
Cashew Nuts
Pecan Nuts
  View More Nuts Nutritional Info

See also:

Mixed Nuts in Shell
Flour Taco Shell
Steamed Hard Shell Crab
Steamed or Boiled without Shell Lobster
Pie Shell
  View More
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