| Food database and calorie counter |
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1 oz, with bone (yield after bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone and fat removed)
Energy
174 kj
42 kcal
Fat
1.91g
Saturated Fat
0.698g
Monounsaturated Fat
0.859g
Polyunsaturated Fat
0.151g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.69g
Sodium
58mg
Cholesterol
16mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
42
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Fat
1.91g
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Carbs
0g
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Prot
5.69g
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| There are 42 calories in 1 ounce, with bone (yield after bone and fat removed) Pork Roast (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
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1 oz, boneless (yield after cooking, fat removed) |
40 |
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1 oz, with bone (yield after bone and fat removed) |
42 |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
44 |
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1 oz, boneless, raw, lean only (yield after cooking) |
44 |
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1 oz, with bone, lean only (yield after bone removed) |
46 |
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1 oz, boneless (yield after fat removed) |
54 |
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1 oz, boneless, lean only |
59 |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
87 |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
131 |
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1 serving (85 g) |
177 |
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100 g |
208 |
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1 cup diced |
279 |
Related types of Roast Pork:
Related types of Pork:
See also:
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