Food database and calorie counter |
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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
247 kj
59 kcal
Fat
2.71g
Saturated Fat
0.989g
Monounsaturated Fat
1.217g
Polyunsaturated Fat
0.214g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
8.07g
Sodium
82mg
Cholesterol
23mg
Potassium
120mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
59
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Fat
2.71g
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Carbs
0g
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Prot
8.07g
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There are 59 calories in 1 ounce, boneless, lean only Pork Roast (Lean Only Eaten). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
1 oz, boneless (yield after cooking, fat removed) |
40 |
1 oz, with bone (yield after bone and fat removed) |
42 |
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
44 |
1 oz, boneless, raw, lean only (yield after cooking) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
46 |
1 oz, boneless (yield after fat removed) |
54 |
1 oz, boneless, lean only |
59 |
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
87 |
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
131 |
1 serving (85 g) |
177 |
100 g |
208 |
1 cup diced |
279 |
Related types of Roast Pork:
Related types of Pork:
See also:
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