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1 serving (85 g)

Sardines in Oil (Canned)

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
740 kj
177 kcal
Fat
9.73g
Saturated Fat
1.299g
Monounsaturated Fat
3.289g
Polyunsaturated Fat
4.376g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.93g
Sodium
429mg
Cholesterol
121mg
Potassium
337mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
177
Fat
9.73g
Carbs
0g
Prot
20.93g
There are 177 calories in 1 serving of Sardines in Oil (Canned).
Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 sardine 25
1 serving (85 g) 177
1 can (105 g), drained 191
100 g 208
1 cup drained 310

Related types of Sardines:

Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Water
Sardines with Mustard Sauce (Mixture)
  View More Sardines Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Sardines
Tuna in Oil (Canned)
Anchovy (Drained Solids in Oil, Canned)
Butter Oil
Olive Oil
  View More
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