Food database and calorie counter

1 cup diced

Shoulder Pork Roast

Nutrition Facts

Serving Size

1 cup of diced

Energy

1632 kj

390 kcal

Fat

28.54g

Saturated Fat

10.488g

Monounsaturated Fat

12.637g

Polyunsaturated Fat

2.736g

Carbohydrates

Sugar

Fibre

Protein

31.06g

Sodium

308mg

Cholesterol

121mg

Potassium

440mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

20%

of RDI*

(390 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (67%)

Protein (33%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

390

Fat

28.54g

Carbs

Prot

31.06g

There are 390 calories in 1 cup of diced Shoulder Pork Roast.

Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm)	41
1 oz, with bone (yield after cooking, bone removed)	47
1 oz, with bone (yield after bone removed)	61
1 oz, boneless (yield after cooking)	61
1 medium slice (approx 7.5 cm dia x 0.6 cm)	81
1 oz, boneless	82
1 thick slice (approx 7.5 cm dia x 1 cm)	122
1 serving (85 g)	247
100 g	291
1 cup diced	390

Related types of Roast Pork:

Pork Roast
Loin Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
	View More Roast Pork Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Chop
Minced Pork
Pork Spareribs
	View More Pork Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.