| Food database and calorie counter |
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1 oz, with bone (yield after bone and skin removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone and skin removed)
Energy
158 kj
38 kcal
Fat
1.83g
Saturated Fat
0.63g
Monounsaturated Fat
0.9g
Polyunsaturated Fat
0.273g
Carbohydrates
0.06g
Sugar
0g
Fibre
0g
Protein
4.91g
Sodium
317mg
Cholesterol
13mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
1.83g
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Carbs
0.06g
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Prot
4.91g
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| There are 38 calories in 1 ounce, with bone (yield after bone and skin removed) Smoked or Cured Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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