| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
204 kj
49 kcal
Fat
2.36g
Saturated Fat
0.812g
Monounsaturated Fat
1.16g
Polyunsaturated Fat
0.352g
Carbohydrates
0.07g
Sugar
0g
Fibre
0g
Protein
6.32g
Sodium
409mg
Cholesterol
16mg
Potassium
109mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
2.36g
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Carbs
0.07g
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Prot
6.32g
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| There are 49 calories in 1 ounce, boneless Smoked or Cured Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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