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Nutrition Facts
Serving Size
1 cup of cooked, shredded
per serve
Energy
792 kj
189 kcal
Fat
9.17g
Saturated Fat
3.152g
Monounsaturated Fat
4.499g
Polyunsaturated Fat
1.364g
Carbohydrates
0.29g
Sugar
0g
Fibre
0g
Protein
24.53g
Sodium
1586mg
Cholesterol
64mg
Potassium
425mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (45%)
 
Protein (54%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
9.17g
Carbs
0.29g
Prot
24.53g
There are 189 calories in 1 cup of cooked, shredded Smoked or Cured Ham (Lean and Fat Eaten).
Calorie Breakdown: 45% fat, 1% carbs, 54% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 29
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 36
1 oz, with bone (yield after bone and skin removed) 38
1 oz, boneless (yield after cooking) 40
1 oz, boneless 49
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 72
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 108
1 cup cooked, shaved 139
1 serving (85 g) 146
100 g 172
1 cup cooked, shredded 189
1 cup diced 230

Related types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Sliced Ham
Chopped Ham
Fresh Ham
  View More Ham Nutritional Info

Related types of Pork:

Pork Chop
Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
Minced Pork
  View More Pork Nutritional Info

See also:

Smoked or Cured Ham (Lean Only Eaten)
Smoked or Cured Ham
Smoked or Cured Ham (Lean Only Eaten, Canned)
Smoked or Cured Bacon (Lean Only Eaten)
Ham Steak (Boneless, Extra Lean, Cured)
  View More
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