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1 oz, with bone (yield after cooking, bone and skin removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and skin removed)
Energy
122 kj
29 kcal
Fat
1.42g
Saturated Fat
0.487g
Monounsaturated Fat
0.695g
Polyunsaturated Fat
0.211g
Carbohydrates
0.04g
Sugar
0g
Fibre
0g
Protein
3.79g
Sodium
245mg
Cholesterol
10mg
Potassium
66mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
1.42g
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Carbs
0.04g
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Prot
3.79g
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| There are 29 calories in 1 ounce, with bone (yield after cooking, bone and skin removed) Smoked or Cured Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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