| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
916 kj
219 kcal
Fat
9.64g
Saturated Fat
1.865g
Monounsaturated Fat
4.008g
Polyunsaturated Fat
2.463g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
30.7g
Sodium
76mg
Cholesterol
114mg
Potassium
487mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
9.64g
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Carbs
0g
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Prot
30.7g
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| There are 219 calories in 1 cup of flaked Steamed or Poached Carp. |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Related types of Carp:
Related types of Fish:
See also:
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