| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
128 kj
31 kcal
Fat
1.35g
Saturated Fat
0.26g
Monounsaturated Fat
0.56g
Polyunsaturated Fat
0.344g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.29g
Sodium
11mg
Cholesterol
16mg
Potassium
68mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
1.35g
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Carbs
0g
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Prot
4.29g
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| There are 31 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Carp. |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Related types of Carp:
Related types of Fish:
See also:
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