| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
405 kj
97 kcal
Fat
1.27g
Saturated Fat
0.301g
Monounsaturated Fat
0.247g
Polyunsaturated Fat
0.349g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.02g
Sodium
77mg
Cholesterol
51mg
Potassium
326mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
1.27g
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Carbs
0g
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Prot
20.02g
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| There are 97 calories in 1 serving of Steamed or Poached Flounder. |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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