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1 steak (17.5 cm x 6.5 cm x 2.5 cm)
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Nutrition Facts
Serving Size
1 steak (17.5 cm x 6.5 cm x 2.5 cm)
Energy
854 kj
204 kcal
Fat
1.79g
Saturated Fat
0.443g
Monounsaturated Fat
0.291g
Polyunsaturated Fat
0.535g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
44.1g
Sodium
63mg
Cholesterol
85mg
Potassium
712mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
204
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Fat
1.79g
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Carbs
0g
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Prot
44.1g
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| There are 204 calories in 1 steak of Steamed or Poached Tuna. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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