| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
487 kj
116 kcal
Fat
1.02g
Saturated Fat
0.252g
Monounsaturated Fat
0.166g
Polyunsaturated Fat
0.305g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
25.16g
Sodium
36mg
Cholesterol
48mg
Potassium
406mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
1.02g
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Carbs
0g
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Prot
25.16g
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| There are 116 calories in 1 serving of Steamed or Poached Tuna. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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