| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium fillet
Energy
1949 kj
466 kcal
Fat
4.08g
Saturated Fat
1.01g
Monounsaturated Fat
0.663g
Polyunsaturated Fat
1.221g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
100.64g
Sodium
143mg
Cholesterol
194mg
Potassium
1625mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
466
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Fat
4.08g
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Carbs
0g
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Prot
100.64g
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| There are 466 calories in 1 medium fillet of Steamed or Poached Tuna. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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