| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1047 kj
250 kcal
Fat
15.93g
Saturated Fat
3.535g
Monounsaturated Fat
7.525g
Polyunsaturated Fat
3.627g
Carbohydrates
0.56g
Sugar
0.12g
Fibre
0g
Protein
24.7g
Sodium
524mg
Cholesterol
75mg
Potassium
481mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (59%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
250
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Fat
15.93g
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Carbs
0.56g
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Prot
24.7g
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| There are 250 calories in 1 cup of flaked Baked or Grilled Catfish. |
| Calorie Breakdown: 59% fat, 1% carbs, 40% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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