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Baked or Grilled Swordfish

Nutrition Facts
Serving Size
100 g
per serve
Energy
741 kj
177 kcal
Fat
8.23g
Saturated Fat
1.959g
Monounsaturated Fat
3.47g
Polyunsaturated Fat
2.11g
Carbohydrates
0.49g
Sugar
0.11g
Fibre
0g
Protein
23.8g
Sodium
494mg
Cholesterol
47mg
Potassium
353mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (43%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
177
Fat
8.23g
Carbs
0.49g
Prot
23.8g
There are 177 calories in 100 grams of Baked or Grilled Swordfish.
Calorie Breakdown: 43% fat, 1% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 27
1 oz, with bone (yield after bone removed) 34
1 oz, boneless (yield after cooking) 41
1 oz, boneless 50
1 serving (85 g) 150
100 g 177
1 cup flaked 241
1 piece (11 cm x 5.5 cm x 2 cm) 251

Related types of Swordfish:

Swordfish (Cooked, Dry Heat)
Steamed or Poached Swordfish
Fried Floured or Breaded Swordfish
Swordfish
Cooked Swordfish
  View More Swordfish Nutritional Info

Related types of Fish:

Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
Baked or Grilled Whiting
Baked or Grilled Oysters
  View More
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