Food database and calorie counter  

Steamed or Poached Swordfish

Nutrition Facts
Serving Size
100 g
per serve
Energy
640 kj
153 kcal
Fat
5.08g
Saturated Fat
1.389g
Monounsaturated Fat
1.956g
Polyunsaturated Fat
1.167g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
25.06g
Sodium
103mg
Cholesterol
49mg
Potassium
310mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
153
Fat
5.08g
Carbs
0g
Prot
25.06g
There are 153 calories in 100 grams of Steamed or Poached Swordfish.
Calorie Breakdown: 31% fat, 0% carbs, 69% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 23
1 oz, with bone (yield after bone removed) 29
1 oz, boneless (yield after cooking) 35
1 oz, boneless 43
1 serving (85 g) 130
100 g 153
1 cup flaked 208

Related types of Swordfish:

Cooked Swordfish
Swordfish (Cooked, Dry Heat)
Swordfish
Baked or Grilled Swordfish
Fried Floured or Breaded Swordfish
  View More Swordfish Nutritional Info

Related types of Fish:

Grilled Fish
Fish
Baked or Grilled Salmon
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Mussels
Steamed or Poached Smelt
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.