| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
544 kj
130 kcal
Fat
4.32g
Saturated Fat
1.181g
Monounsaturated Fat
1.663g
Polyunsaturated Fat
0.992g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
21.3g
Sodium
88mg
Cholesterol
42mg
Potassium
264mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
130
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Fat
4.32g
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Carbs
0g
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Prot
21.3g
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| There are 130 calories in 1 serving of Steamed or Poached Swordfish. |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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