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1 cup raw batter yields

Buckwheat Pancakes

Nutrition Facts
Serving Size
1 cup raw batter yields
per serve
Energy
1683 kj
402 kcal
Fat
14.42g
Saturated Fat
4.228g
Monounsaturated Fat
5.343g
Polyunsaturated Fat
3.388g
Carbohydrates
54.85g
Sugar
12.07g
Fibre
5.6g
Protein
15.32g
Sodium
1033mg
Cholesterol
127mg
Potassium
452mg
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(402 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
402
Fat
14.42g
Carbs
54.85g
Prot
15.32g
There are 402 calories in 1 cup raw batter yields of Buckwheat Pancakes.
Calorie Breakdown: 32% fat, 53% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 7
1 pancake (6.5 cm dia) 16
1 small (7.5 cm dia) 23
1 pancake (9 cm dia) 30
1 pancake (10 cm dia) 37
1 pancake (11 cm dia) 52
1 medium (13 cm dia) 71
1 serving (42 g) 75
1 pancake (14 cm dia) 87
1 pancake (15 cm dia) 98
1 pancake (17 cm dia) 117
1 large (18 cm dia) 142
1 pancake (19 cm dia) 158
100 g 178
1 pancake (20 cm dia) 183
1 pancake (22 cm dia) 217
1 pancake (23 cm) 249
1 pancake (24 cm dia) 265
1 pancake (25 cm dia) 288
1 cup raw batter yields 402

Related types of Pancakes:

Buttermilk Pancakes
Plain Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Potato Pancakes
  View More Pancakes Nutritional Info

See also:

Buckwheat Pancakes (Dry Mix)
Buckwheat
Buckwheat Brown Rice Cakes
Buckwheat Groats (Dry Roasted)
Pancakes (Dry Mix, Prepared)
  View More
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