| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (10 cm dia)
Energy
156 kj
37 kcal
Fat
1.34g
Saturated Fat
0.393g
Monounsaturated Fat
0.496g
Polyunsaturated Fat
0.315g
Carbohydrates
5.1g
Sugar
1.12g
Fibre
0.5g
Protein
1.42g
Sodium
96mg
Cholesterol
12mg
Potassium
42mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
37
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Fat
1.34g
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Carbs
5.1g
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Prot
1.42g
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| There are 37 calories in 1 4" Buckwheat Pancake. |
| Calorie Breakdown: 32% fat, 53% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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