Food database and calorie counter  

1 pancake (17 cm dia)

Buckwheat Pancakes

Nutrition Facts
Serving Size
1 pancake (17 cm dia)
per serve
Energy
492 kj
117 kcal
Fat
4.21g
Saturated Fat
1.235g
Monounsaturated Fat
1.56g
Polyunsaturated Fat
0.989g
Carbohydrates
16.02g
Sugar
3.52g
Fibre
1.6g
Protein
4.47g
Sodium
302mg
Cholesterol
37mg
Potassium
132mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
117
Fat
4.21g
Carbs
16.02g
Prot
4.47g
There are 117 calories in 1 6-1/2" Buckwheat Pancake.
Calorie Breakdown: 32% fat, 53% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 7
1 pancake (6.5 cm dia) 16
1 small (7.5 cm dia) 23
1 pancake (9 cm dia) 30
1 pancake (10 cm dia) 37
1 pancake (11 cm dia) 52
1 medium (13 cm dia) 71
1 serving (42 g) 75
1 pancake (14 cm dia) 87
1 pancake (15 cm dia) 98
1 pancake (17 cm dia) 117
1 large (18 cm dia) 142
1 pancake (19 cm dia) 158
100 g 178
1 pancake (20 cm dia) 183
1 pancake (22 cm dia) 217
1 pancake (23 cm) 249
1 pancake (24 cm dia) 265
1 pancake (25 cm dia) 288
1 cup raw batter yields 402

Related types of Pancakes:

Pancakes (Dry Mix)
Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Potato Pancakes
  View More Pancakes Nutritional Info

See also:

Buckwheat Pancakes (Dry Mix)
Buckwheat
Buckwheat Brown Rice Cakes
Buckwheat Groats (Dry Roasted)
Pancakes (Dry Mix, Prepared)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Betty Crocker Pancake Mix
Pillsbury Pancake mix
Betty Crocker Pancake and Waffle Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.