| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (22 cm dia)
Energy
909 kj
217 kcal
Fat
7.78g
Saturated Fat
2.283g
Monounsaturated Fat
2.884g
Polyunsaturated Fat
1.829g
Carbohydrates
29.61g
Sugar
6.51g
Fibre
3g
Protein
8.27g
Sodium
558mg
Cholesterol
68mg
Potassium
244mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
217
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Fat
7.78g
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Carbs
29.61g
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Prot
8.27g
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| There are 217 calories in 1 8-1/2" Buckwheat Pancake. |
| Calorie Breakdown: 32% fat, 53% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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