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Nutrition Facts
Serving Size
1 serving (12 g)
Energy
97 kj
23 kcal
Fat
1.33g
Saturated Fat
0.283g
Monounsaturated Fat
0.439g
Polyunsaturated Fat
0.495g
Carbohydrates
0.27g
Sugar
0.01g
Fibre
0g
Protein
3.06g
Sodium
63mg
Cholesterol
51mg
Potassium
31mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (47%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
1.33g
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Carbs
0.27g
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Prot
3.06g
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| There are 23 calories in 1 serving of Cooked Shad Roe. |
| Calorie Breakdown: 47% fat, 4% carbs, 48% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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