| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of
Energy
1510 kj
361 kcal
Fat
20.57g
Saturated Fat
4.393g
Monounsaturated Fat
6.8g
Polyunsaturated Fat
7.671g
Carbohydrates
4.19g
Sugar
0.22g
Fibre
0g
Protein
47.43g
Sodium
977mg
Cholesterol
794mg
Potassium
484mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (47%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
361
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Fat
20.57g
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Carbs
4.19g
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Prot
47.43g
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| There are 361 calories in 1 cup of Cooked Shad Roe. |
| Calorie Breakdown: 47% fat, 4% carbs, 48% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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