Food database and calorie counter

1 cup cooked, diced

Lobster

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

588 kj

141 kcal

Fat

0.84g

Saturated Fat

0.154g

Monounsaturated Fat

0.23g

Polyunsaturated Fat

0.131g

Carbohydrates

1.84g

Sugar

Fibre

Protein

29.48g

Sodium

1015mg

Cholesterol

103mg

Potassium

506mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(141 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (6%)

Protein (89%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

141

Fat

0.84g

Carbs

1.84g

Prot

29.48g

There are 141 calories in 1 cup of cooked, diced Lobster.

Calorie Breakdown: 6% fat, 6% carbs, 89% prot.

Common serving sizes:

Serving Size	Calories
1 oz, raw, without shell, yield after cooking	22
1 oz, without shell, cooked	27
1 serving (85 g)	82
100 g	97
1 tail (225 g), frozen (yield after cooking, shell removed)	101
1 spiny or rock lobster tail (225 g) frozen (yield after cooking, shell removed)	101
1 small (450 g live weight) (yield after cooking, shell removed)	114
1 cup cooked, diced	141
1 medium (1.125 kg live weight) (yield after cooking, shell removed)	286
1 medium spiny or rock lobster (1.125 kg live weight) (yield after cooking, shell removed)	286
1 large (1.8 kg live weight) (yield after cooking, shell removed)	458

Related types of Lobster:

Boiled or Steamed Crayfish
Steamed or Boiled Lobster
Spiny Lobster (Mixed Species)
Baked or Grilled Lobster
Canned Lobster
	View More Lobster Nutritional Info

Related types of Seafood:

Clams
Mussels
Shrimp (Cooked)
Octopus
Crab
	View More Seafood Nutritional Info

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