| Food database and calorie counter |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
Energy
132 kj
31 kcal
Fat
1.44g
Saturated Fat
0.507g
Monounsaturated Fat
0.647g
Polyunsaturated Fat
0.112g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.35g
Sodium
57mg
Cholesterol
13mg
Potassium
56mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
1.44g
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Carbs
0g
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Prot
4.35g
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| There are 31 calories in 1 ounce, with bone, raw, lean only Pork (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, boneless (yield after cooking, fat removed) |
38 |
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1 oz, boneless, raw, lean only (yield after cooking) |
42 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
42 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
46 |
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1 oz, boneless, cooked (yield after fat removed) |
55 |
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1 oz, boneless, cooked, lean only |
60 |
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1 serving (85 g) |
178 |
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100 g |
210 |
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1 cup cooked, diced |
281 |
Related types of Pork:
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