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1 oz, with bone (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
Energy
127 kj
30 kcal
Fat
1.38g
Saturated Fat
0.487g
Monounsaturated Fat
0.621g
Polyunsaturated Fat
0.107g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.18g
Sodium
55mg
Cholesterol
12mg
Potassium
54mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
30
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Fat
1.38g
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Carbs
0g
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Prot
4.18g
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There are 30 calories in 1 ounce, with bone Pork (Lean Only Eaten). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, boneless (yield after cooking, fat removed) |
38 |
1 oz, boneless, raw, lean only (yield after cooking) |
42 |
1 oz, with bone, cooked (yield after bone and fat removed) |
42 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
46 |
1 oz, boneless, cooked (yield after fat removed) |
55 |
1 oz, boneless, cooked, lean only |
60 |
1 serving (85 g) |
178 |
100 g |
210 |
1 cup cooked, diced |
281 |
Related types of Pork:
See also:
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