Food database and calorie counter |
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1 oz, with bone, cooked, lean only (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, cooked, lean only (yield after bone removed)
Energy
193 kj
46 kcal
Fat
2.11g
Saturated Fat
0.744g
Monounsaturated Fat
0.949g
Polyunsaturated Fat
0.164g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.39g
Sodium
84mg
Cholesterol
19mg
Potassium
82mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
46
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Fat
2.11g
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Carbs
0g
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Prot
6.39g
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There are 46 calories in 1 ounce, with bone, cooked, lean only Pork (Lean Only Eaten). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, boneless (yield after cooking, fat removed) |
38 |
1 oz, boneless, raw, lean only (yield after cooking) |
42 |
1 oz, with bone, cooked (yield after bone and fat removed) |
42 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
46 |
1 oz, boneless, cooked (yield after fat removed) |
55 |
1 oz, boneless, cooked, lean only |
60 |
1 serving (85 g) |
178 |
100 g |
210 |
1 cup cooked, diced |
281 |
Related types of Pork:
See also:
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