Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
1177 kj
281 kcal
Fat
12.84g
Saturated Fat
4.531g
Monounsaturated Fat
5.78g
Polyunsaturated Fat
0.997g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
38.9g
Sodium
511mg
Cholesterol
114mg
Potassium
498mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
281
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Fat
12.84g
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Carbs
0g
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Prot
38.9g
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There are 281 calories in 1 cup of cooked, diced Pork (Lean Only Eaten). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, boneless (yield after cooking, fat removed) |
38 |
1 oz, boneless, raw, lean only (yield after cooking) |
42 |
1 oz, with bone, cooked (yield after bone and fat removed) |
42 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
46 |
1 oz, boneless, cooked (yield after fat removed) |
55 |
1 oz, boneless, cooked, lean only |
60 |
1 serving (85 g) |
178 |
100 g |
210 |
1 cup cooked, diced |
281 |
Related types of Pork:
See also:
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