Food database and calorie counter |
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1 oz, boneless, cooked (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless, cooked (yield after fat removed)
Energy
228 kj
55 kcal
Fat
2.49g
Saturated Fat
0.879g
Monounsaturated Fat
1.122g
Polyunsaturated Fat
0.193g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.55g
Sodium
99mg
Cholesterol
22mg
Potassium
97mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
55
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Fat
2.49g
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Carbs
0g
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Prot
7.55g
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There are 55 calories in 1 ounce, boneless, cooked Pork (Lean Only Eaten). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, boneless (yield after cooking, fat removed) |
38 |
1 oz, boneless, raw, lean only (yield after cooking) |
42 |
1 oz, with bone, cooked (yield after bone and fat removed) |
42 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
46 |
1 oz, boneless, cooked (yield after fat removed) |
55 |
1 oz, boneless, cooked, lean only |
60 |
1 serving (85 g) |
178 |
100 g |
210 |
1 cup cooked, diced |
281 |
Related types of Pork:
See also:
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