| Food database and calorie counter |
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1 oz, boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
176 kj
42 kcal
Fat
1.92g
Saturated Fat
0.676g
Monounsaturated Fat
0.863g
Polyunsaturated Fat
0.149g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.81g
Sodium
76mg
Cholesterol
17mg
Potassium
74mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
42
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Fat
1.92g
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Carbs
0g
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Prot
5.81g
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| There are 42 calories in 1 ounce, boneless, raw, lean only Pork (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, boneless (yield after cooking, fat removed) |
38 |
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1 oz, boneless, raw, lean only (yield after cooking) |
42 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
42 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
46 |
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1 oz, boneless, cooked (yield after fat removed) |
55 |
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1 oz, boneless, cooked, lean only |
60 |
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1 serving (85 g) |
178 |
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100 g |
210 |
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1 cup cooked, diced |
281 |
Related types of Pork:
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